momwe mungasankhire bwino phazi kutikita minofu.
Miko Shiatsu home massager ndi mtundu wamoto womwe umapereka kukanda kwakuya, kuponderezana kwa mpweya, kugudubuza, kugwedezeka ndi kukanda kwa acupressure pamiyendo ndi m'mbali mwa mapazi.(Kulembapo, acupressure ndi njira ya misala yomwe imaphatikizapo kukakamiza pamanja pazigawo zina za thupi kuti zithetse mavuto ndi ululu.) Palibe odzigudubuza pamwamba pa phazi, koma kuponderezedwa kwa mpweya kumagwiritsa ntchito mphamvu ya 360-degree.Mutha kusintha kutikita minofu yanu posintha pakati pa milingo isanu yokakamiza ndikuyatsa kapena kuzimitsa ntchito yokandayo.Palinso chinthu chotenthetsera chomwe chimagawira kutentha kuzungulira miyendo ndi madigiri 97.
Massager amatha kuwongoleredwa pogwiritsa ntchito maulamuliro akutali a Wi-Fi ndipo amakhala ndi nthawi yofikira mpaka mphindi 15.Pa 16.75 x 16.75 x 9.25 mainchesi ndikulemera mapaundi 11, iyi si makina ophatikizika kwambiri pamsika, koma mutha kuyisunga pansi pa desiki yanu kapena kuisunga m'chipinda chosagwiritsidwa ntchito.
Ngakhale kuti sichingathetseretu plantar fasciitis, kutentha kwachinyezi kwasonyezedwa kuti kumathandiza kuthetsa ululu wokhudzana ndi vutoli.Kusamba kwa phazi la spa kuchokera ku RENPHO kumaphatikiza madzi, zogudubuza kutikita minofu ndi kutentha kuti apange kusamba kolimbikitsa.Pali mitundu itatu ya kutikita minofu, jeti yopumira ndi chowerengera chodziwikiratu chomwe chimatha kukhazikitsidwa kuchokera pa 10 mpaka 60 mphindi.Kutentha kwa madzi kunasinthidwa kuchoka pa 95 degrees Fahrenheit kufika pa 118 degrees Fahrenheit.(Zindikirani: CPSC imalimbikitsa kusunga kutentha kwa madzi pansi pa madigiri a 120.) Palinso "bokosi lamapiritsi" lochotseka kumene mungathe kuwonjezera mafuta ofunikira kapena mchere wosambira kuti muwonjezere zotsatira.
Phazi la spa lili ndi phazi lalikulu - limayesa mainchesi 19.3 ndi mainchesi 16.1 ndi mainchesi 16.5 ndipo limalemera mapaundi 8.8 - koma lili ndi chogwirira ndi mawilo osavuta kunyamula.Lilinso ndi chopopera kuti musachitembenuze kuti muchotse.
Minofu yolimba ya ng'ombe imatha kupondereza plantar fascia, kuchititsa kupweteka kwa phazi.Ngati mukuyang'ana kuti muchepetse kupsinjika kwa miyendo ndi mapazi anu, mufunika china chake chowongolera pamanja kuposa chotsuka phazi lamagetsi.Ngakhale kuti mfuti zakutikita minofu zimafunikira kugwiritsidwa ntchito molimbika, mfuti ya Turonic GM5 kutikita minofu idapangidwa mwaluso ndipo imalemera mapaundi 1.7 okha, zomwe zimapangitsa kuti zikhale zosavuta kuyendetsa malo opweteka.
Zimabwera ndi mitu isanu ndi iwiri ya kutikita minofu, kuphatikiza cholumikizira choyambira, chomwe chimakhala chabwino pochita masewera olimbitsa thupi.Ngakhale kulibe njira yotenthetsera, pali makonda asanu omwe amatengera kupanikizika kuchokera pakupumula mpaka kutikita minofu yakuya.Turonic GM5 ili ndi matalikidwe a 11mm ndipo imagwiritsidwa ntchito poyeza momwe imalowera mkati mwa minofu.Iyi ndiye mbali yozama (mfuti zakutikita minofu zapamwamba ndi 12mm mpaka 16mm), koma payenera kukhala kupanikizika kokwanira madera monga ana a ng'ombe ndi mapazi.Mfuti ya kutikita minofu imatha kuchargeable ndipo imatha kugwira ntchito kwa maola asanu ndi atatu pamtengo umodzi.
Ngati muli ndi zotumphukira neuropathy kapena kuwonongeka kwa minyewa, kutikita minofu kumatha kuthetsa ululu ndikuwongolera kugona.Ngati muli ndi mapazi okhudzidwa kwambiri, mudzafunika njira yosungira kupanikizika pamlingo womasuka.The Belmint foot massager ili ndi zoikamo zitatu: kuzungulira ndi kukanda, kutikita minofu kokha ndi kuponderezana kwa mpweya kokha, komanso kuwongolera pamanja komwe kumakupatsani mwayi wosintha pakati pa milingo isanu yamphamvu.Palinso njira yowonjezera yotenthetsera yomwe ingagwiritsidwe ntchito kapena popanda ntchito ya kutikita;komabe, katswiri wa mafupa ovomerezeka Nelya Lobkova, DPM, akuchenjeza kuti anthu omwe ali ndi matenda a ubongo sayenera kugwiritsa ntchito njira yotenthetsera, chifukwa akhoza kukhala ndi vuto losamva bwino m'miyendo yawo (kuphatikizapo kuzindikira kutentha).
Mukhoza kulamulira phazi massager pakukanikiza batanipamakina, ndipo ngati mukufuna mtendere wamumtima, mutha kugwiritsa ntchito chowongolera chakutali.Chiwongolero chakutali chimakupatsani mwayi wofikira makonda onse komanso chowerengera chodziwikiratu chomwe chimakulolani kuti muyike nthawi yotikita minofu kukhala mphindi 20, 25 kapena 30.Awa ndi makina ena akuluakulu olemera mainchesi 15.2 x 15.2 x 8.7 ndipo amalemera mapaundi 11.7.
Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa imaphatikiza kutentha kwa phazi ndi reflexology, mtundu wakutikita minofu komwe kumaphatikizapo kuyika kukakamiza kokhazikika kumadera ena amapazi.Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa imaphatikiza kutentha kwa phazi ndi reflexology, mtundu wakutikita minofu komwe kumaphatikizapo kuyika kukakamiza kokhazikika kumadera ena amapazi. The Wahl Heated Foot & Ankle Therapy Bath imaphatikiza kusamba kwa phazi lotentha ndi reflexology, mtundu wa kutikita minofu womwe umaphatikizapo kukakamizidwa kolunjika pamadera ena amapazi.Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa Ochiritsira Owonjezera Phazi Lakuya & Ankle Heated Bath Spa Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa с подогревом сочетает в себе теплую ванну для ног с рефлексологией, масажем, который оказываен оказываен оказываен оказываен который оказываен который оказываен оказываен ые области стоп.The heated Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa imaphatikiza kusamba kwa phazi lofunda ndi reflexology, kutikita minofu yomwe imagwiritsa ntchito kukakamiza kokhazikika kumadera ena a mapazi.Sink yakuya iyi imakhala ndi ma acupressure point of pressure komanso ergonomic foot roller kuti mutha kusisita mapazi anu ndi dzanja mukunyowa.Palibe mitundu yotikita minofu yomwe idakonzedweratu, koma pali mitundu ya jet ndi vibration yomwe imathandizira kuti magazi aziyenda bwino m'miyendo.Ndi milingo itatu yamphamvu yopopera komanso zosankha zapamwamba kapena zotsika, mutha kugwira ntchito modziyimira pawokha kutengera zomwe mukufuna nthawi iliyonse.
Kutentha kowongoleredwa kumatha kukankhira kutentha mpaka madigiri 98 Fahrenheit, ndipo mutha kusunga kutenthako kwa nthawi yonse yomwe mukufuna.Kuchuluka kwa magaloni 2.6 kumawonetsetsa kuti mapazi anu ndi akakolo anu aphimbidwa kwathunthu pamene mwadzaza m'mphepete.Kuyeza mainchesi 19.06 x 10.63 x 16.06, chopukutira phazichi chili ndi phazi lalikulu kwambiri koma chimatha kunyamula chifukwa cha kulemera kwake kwa mapaundi 3.3 okha.
Peripheral neuropathy (kuwonongeka kwa minyewa yopanda msana) imakhudza pafupifupi 29% ya anthu omwe ali ndi matenda a shuga 1 ndi 51% ya anthu omwe ali ndi matenda a shuga a 2.Ngakhale simungasinthe chikhalidwecho, mutha kuthetsa zizindikirozo ndi kutikita minofu pafupipafupi.Ngakhale mulibe matenda a neuropathy, kutikita minofu ya phazi kungathandize kuwongolera bwino komanso kuyenda.Makina osinthira phazi osinthika kuchokera ku Cloud amagwiritsa ntchito ukadaulo wa shiatsu ndipo amapereka milingo itatu yakukakamiza.Pali ntchito zisanu zakutikita minofu - kutikita minofu, kuponderezana, chithandizo cha hydrothermal, ntchito yogwedeza ndi modekha chete.Palinso chinthu chotenthetsera, ngakhale odwala matenda ashuga sayenera kuchigwiritsa ntchito.Dr. Lobkova anati: "Anthu omwe ali ndi matenda a shuga sangazindikire kuti ataya mphamvu ndipo ayenera kupewa kugwiritsa ntchito kutentha kwa ma massager a phazi.Ngati kutentha kwakwera kwambiri, sangamve ndipo amawotcha mapazi awo.
Pa 22 ″ x 11 ″ x 17.7 ″ ndikulemera mapaundi 21.45, iyi ndiye masijala akulu kwambiri pamndandanda wathu, koma ili ndi tsinde losinthika lomwe limakupatsani mwayi wolunjika pamapazi anu, akakolo osasintha malo kapena ana ang'ombe.Zowongolera zonse zakutsogolo zimafikirika mosavuta, kapena mutha kugwiritsa ntchito chiwongolero chakutali kuti musinthe mawonekedwe a kutikita komanso kulimba.
Ngati mumasangalala ndi kuponderezedwa kwakuya komanso kupanikizika kwachindunji kwa Shiatsu kutikita minofu, koma simukufuna kuti mpweya upanikizike phazi lanu lonse, HoMedics Deluxe Shiatsu Foot Massager ndi chisankho chabwino.Iyi ndi nsanja yochitira masewera olimbitsa thupi yokhala ndi mitu inayi yozungulira komanso mfundo 10 zakutikita minofu zomwe zimagwira molunjika pamapazi aliwonse.
Pali njira imodzi yokha yotikita minofu ndi kuchuluka kwake, koma mutha kuwonjezera kutentha.Njira yotenthetsera imagwiranso ntchito paokha, kotero mutha kugwiritsa ntchito massager iyi ngati gwero la kutentha pamasiku omwe simukufuna kupsinjika.Chifukwa imagwira ntchito ndi batri komanso yaying'ono poyerekeza ndi zinthu zina (13.58 x 3.62 x 9.06 mainchesi ndipo imalemera mapaundi 4.18), ndikosavuta kuyiyika pomwe mukuifuna.
Ngakhale kuti ma massager ambiri a phazi ali ndi ntchito yotentha, mapangidwe otsekedwa a Etekcity foot massager amachititsa kuti massager iyi ikhale yabwino kwambiri.Ili ndi zipinda zosiyana, zimakulunga mozungulira miyendo ndikuwotha kuchokera kumbali zonse mu mphindi 5-10 zokha, ma massager ena amapazi amatenga mphindi 30.
Kuphatikiza pakuwotcha, ili ndi mitundu itatu ya kutikita minofu, milingo itatu yamphamvu ya mpweya ndi zoikamo zitatu zokha zomwe zimakulolani kuti muyike nthawi yakutikita minofu kukhala mphindi 15, 20 kapena 25.Mutha kuwongolera magwiridwe antchito onse kudzera pagulu la massager kapena kutsitsa pulogalamu yaulere ngati chiwongolero chakutali.Pa 18.4 × 15.4 × 10.7 mainchesi ndi kulemera 11.77 mapaundi, ichi si chachikulu phazi kutikita minofu kunja uko, koma amafunabe malo ambiri.
Best Choice Products Shiatsu Foot Massager ndi njira yamagetsi yomwe imakupatsani mwayi wowongolera kutikita kwanu.Mutha kusankha kuchokera kumitundu itatu yotikita minofu yopangidwira madera osiyanasiyana a phazi (zala zala, zokhotakhota kapena pansi) kapena gwiritsani ntchito zoikamo pamanja kuti mugwiritse ntchito kukakamiza komwe mukufuna.Mapangidwe otseguka a phazi amakupatsani mwayi wosunthira phazi lanu mmbuyo ndi mtsogolo kuti mupeze malo abwino kwambiri.Zimathandizanso kukhala ndi mapazi akuluakulu.
Ngakhale kuti palibe zoikamo kutentha, mukhoza kulamulira liwiro, mayendedwe ndi kutalika kwa kutikita minofu ntchito LCD gulu, amene amasonyeza nthawi yotsala ndi mode enieni kutikita.Palinso chowongolera chakutali.Kumbali yokulirapo, chosilira phazichi chimakhala cha mainchesi 22 x 12 x 10 ndipo chimalemera mapaundi 13.5.
Ngati simukukonda kupanikizika kwakukulu kwa ma massager phazi lamagetsi, njira yamanja ikhoza kukhala njira yabwinoko.Roller iyi ya TheraFlow Wooden Foot Massage ilibe zinthu zokongola ngati zinthu zotenthetsera kapena kuponderezedwa kwa mpweya, koma imadalira sayansi ya reflexology ndi acupressure kukuthandizani kupeza mpumulo.
Phazi lililonse lili ndi zodzigudubuza zisanu, zinayi zomwe zimayambira pansi pa phazi, ndipo chachisanu chimakhala ndi mfundo za acupressure zomwe zimafika mozama kumadera omwe phazi likufuna.Mapangidwe okhotakhota amagwirizana ndi chikhalidwe chachilengedwe cha phazi kuti ayende bwino.Massager palokha amapangidwa ndi matabwa okonda zachilengedwe ndipo ali ndi pansi osasunthika, kotero amatha kugwiritsidwa ntchito pamtundu uliwonse wapansi.Mukagwiritsidwa ntchito, ndizosavuta kuziyika chifukwa cha kukula kwake kophatikizana.Imalemera mapaundi 1.7 okha ndipo ndi mainchesi 11.2 x 2.5 x 7.5.
The Human Touch Reflex SOL Phazi & Ng'ombe Massager yokhala ndi Kutentha ndi splurge-yoyenerera phazi kutikita minofu yomwe imabwera ndi zinthu zingapo zapamwamba.The Human Touch Reflex SOL Phazi & Ng'ombe Massager yokhala ndi Kutentha ndi splurge-yoyenerera phazi kutikita minofu yomwe imabwera ndi zinthu zingapo zapamwamba.The Human Touch Reflex SOL yotenthetsera mwendo ndi ng'ombe massager ndi mwanaalirenji woyenera phazi kutikita amene amabwera ndi zosiyanasiyana zina.The Human Touch Reflex SOL thermal phazi ndi ng'ombe massager ndi mwanaalirenji zoyenera kutikita phazi ndi zina zowonjezera.Imakhala ndi utali wotalikirapo komanso ukadaulo wokulunga kuti ukulunga phazi ndi mwana wa ng'ombe kwathunthu.Pali mapulogalamu atatu otikita minofu omwe ali ndi liwiro kuwiri komanso milingo iwiri yamphamvu, yomwe imatha kuwongoleredwa kudzera pagulu lomwe lili pamwamba pa makinawo.Gululi limakupatsaninso mwayi wowonjezera kugwedezeka ndi / kapena kutentha.Zosisita zonse zimangokhazikitsidwa kwa mphindi 15 ndipo makina azimitsidwa kuzungulira kumalizidwa.
Pansi pake ndi yayikulu komanso yolemetsa - imayesa mainchesi 19 x 18 x 18 ndipo imalemera mapaundi 25 - koma imatha kusintha kuti mutha kuyitembenuza kapena kutsogolo kuti mupeze yoyenera mutakhala m'malo osiyanasiyana.
Nekteck foot massager ndi njira yotsika mtengo yomwe imapereka zinthu zonse zofunika.Pulatifomu iyi yotikita minofu imakhala ndi mitu 6 yosisita ndi ma node 18 ozungulira omwe amapereka kutikita minofu ya shiatsu.Mumawongolera makinawo ndi zowongolera zomwe zimakulolani kuti musinthe pakati pa mitundu iwiri: kutikita minofu kokha kapena kutikita minofu.Kutikita kulikonse kumatenga mphindi 15 ndipo kumangozimitsa kumapeto kwa kuzungulira.
Pansi pawokha ali ndi utali atatu, kotero mutha kuyisintha kuti igwirizane ndi kutalika kwanu.Poyerekeza ndi ma massager ena amapazi, chipangizochi ndi chophatikizika.Ndi 15.9 x 14.4 x 4.7 mainchesi, imalemera mapaundi 7.3, ndipo imabwera ndi chogwirira kuti muzitha kunyamula mosavuta.
Ngati mukufuna kutikita minofu ya phazi yocheperako, Snailax Shiatsu Foot Massager ndi chisankho chabwino.Mitsempha ya misala imakhala ndi silicone kuti imveke bwino pamapazi, pamene mwendo wa mwendo umakutidwa ndi ubweya wa nkhosa ndipo umayikidwa ndi chivundikiro chansalu chowonjezera kuti chitonthozedwe.Pali njira imodzi yokha yotikita minofu, koma mutha kuwongolera komwe kumazungulira kulunjika mbali zosiyanasiyana za thupi.Mukhozanso kuchotsa pamwamba pa chipangizocho ndikuchisandutsa kumbuyo, khosi ndi / kapena ng'ombe massager.
Massager a phazi awa amawongoleredwa ndi chiwongolero chakutali chokhala ndi waya ndi chosavuta-kukhudza mabatani.Kuwongolera kwakutali kumawongolera mphamvu, mayendedwe ndi ntchito zotenthetsera za ma massage node.Palibe kutentha kwapakati, koma ngati mukufuna kusintha massager kukhala chotenthetsera chodzitchinjiriza, mutha kuwonjezera kutentha kwakutikita minofu kapena kuigwiritsa ntchito yokha.Kuyeza mainchesi 13 x 12.6 x 6.4 ndikulemera mapaundi 3.7, iyi ndi makina ophatikizika omwe ndi osavuta kusunga kuposa ena.
Ngati mukuyenda nthawi zonse, mumafunikira chopukutira phazi chomwe sichimamanga khoma ndi mawaya.TheraGun Mini yonyamula kwambiri ya 1.4-pounds idapangidwira kuyenda (kapena kupita nanu kochitira masewera olimbitsa thupi kapena kuofesi) kuti mutha kupeza mpumulo mukafuna.Mfuti yotikita pamanja iyi imangobwera ndi cholumikizira mpira wamba, koma imagwirizana ndi zida zonse za 4th TheraGun.Ngati muli ndi imodzi mwa zitsanzo zina, mukhoza kusintha mutu ngati mukufunikira.
Ngakhale kusowa kwa kutentha, TheraGun Mini ili ndi njira zitatu zothamanga ndipo imagwiritsa ntchito mapaundi a 20 ndi matalikidwe a 12mm.Kuphatikiza uku kumapangitsa kuti ikhale yocheperako pang'ono kuposa mtundu wathunthu, womwe umakhala ndi 16mm, komabe umapereka kukakamiza kokwanira kukuthandizani ndi ululu wa mwendo ndi kupitirira.Batire imapereka mpaka mphindi 150 zogwira ntchito popanda kubwezeretsanso.
Chimodzi mwazabwino zodziwikiratu za ma massager a phazi ndikuchepetsa kupsinjika, koma kutikita minofu kumatha kupititsa patsogolo kufalikira komanso kuchepetsa kupsinjika kwa minofu.Izi ndizothandiza makamaka ngati mumathera nthawi yochuluka pamapazi anu (kuphatikizapo kuyenda bwino ndi nsapato zoyima).Ngati massager anu amapereka kupsinjika, amathanso kukhala ngati masitomu opondereza, omwe angathandize kuchepetsa kupweteka kwa minofu kapena kutupa.
Magetsi opaka phazi lamagetsi amayenera kulumikizidwa ndi potengera magetsi pogwiritsa ntchito chingwe chamagetsi.Izi zimalepheretsa kuyika kwawo, koma simuyenera kudandaula zakusintha kapena kuyitanitsa mabatire.Ma massager ambiri amagetsi amayendetsedwa ndi gulu lowongolera kapena chowongolera chakutali.
Zolimbitsa thupi zoyendetsedwa ndi batire zimayendera mabatire okhazikika kapena otha kuchajwanso.Ndiosavuta kunyamula kuposa ma massager phazi lamagetsi chifukwa mutha kuzigwiritsa ntchito kulikonse, koma muyenera kuwonetsetsa kuti ali ndi batire yatsopano kapena yodzaza kwathunthu musanagwiritse ntchito.
Makina otsuka m'manja a phazi alibe mphamvu.Nthawi zambiri amadalira mfundo kapena malo opangidwa kuti azikakamiza mapazi anu.Izi zimakupatsani ulamuliro wochulukirapo pakuzama kwa kutikita minofu, koma zimafunikira kuti mutenge nawo mbali.
Ma massager ambiri amaphazi amaphatikizanso kutentha.Kutentha kwina kumangokhalira kusisita, pomwe ena amakulolani kuti mugwiritse ntchito kutentha pawokha ndikuzigwiritsa ntchito ngati chotenthetsera.Ntchito yotenthetsera iyi sikuti imangokhala ndi mtundu wina wa ma massager a phazi.Mutha kuzipeza mumagetsi amagetsi komanso opanda zingwe.
Ma misala ambiri otenthetsera phazi amakhala ndi kutentha kwambiri kwa madigiri 115 Fahrenheit.Malinga ndi Dr. Lobkova, madigiri 115 Fahrenheit ndi otetezeka ku kutentha kozungulira kwa massager, koma pokhapokha ngati nsalu ya makina siinang'ambika kapena kuwonongeka.Pankhaniyi, "... khungu tsopano likukhudzana mwachindunji ndi 115-degree Fahrenheit pamwamba, zomwe zingakhale zoopsa kwa nthawi yaitali," adatero.
Brian Moore, MD wa FAAD, akupereka malingaliro oti azipaka nthawi yayitali pamapazi pa kutentha koyenera: “Pamadigiri 115, munthu amayenera kuchepetsa kuwonekera kwa mphindi zosakwana 10.Pa madigiri 109, khungu limatha kupirira pafupifupi mphindi 15 popanda kuwotcha.Pamadigiri 98, popeza ndi kutentha kofanana ndi thupi wamba, khungu liyenera kupirira kwa maola angapo,” adatero.
Ma massager a phazi angagwiritsidwe ntchito ndi aliyense amene ali ndi ululu wa phazi (komanso ndi chilolezo cha dokotala).Anthu amene amaima tsiku lonse, monga ophika, operekera zakudya, madokotala ndi anamwino, angawapeze kukhala othandiza kwambiri popewa kupweteka kwa miyendo ndi mapazi ndi kutopa.Kutikita minofu kungathandizenso othamanga kuchira ku masewera olimbitsa thupi ndi kuvulala mopitirira muyeso.(Wodzigudubuza thovu amathandizanso.)
Ndani ayenera kupewa kuzigwiritsa ntchito?Anthu omwe ali ndi vuto lotaya magazi ayenera kupewa kutikita minofu chifukwa kungayambitse magazi kuthyoka ndikupita ku ubongo kapena mtima.Anthu omwe amamva pang'ono kapena osamva bwino m'miyendo yawo (yotchedwa peripheral neuropathy) ayeneranso kusamala chifukwa sangamve kusintha kwa kutentha kapena kupanikizika.Pomaliza, aliyense wovulala phazi kapena bala lotseguka ayenera kupewa kutikita minofu, ndipo anthu omwe ali ndi zilonda zotseguka makamaka ayenera kupewa zosisita mapazi zomwe zimafuna kuti mapazi amizidwe m'madzi.
Pali mitundu itatu ikuluikulu ya ma massager a phazi: magetsi, opanda zingwe ndi manja.Aliyense ali ndi zabwino ndi zoyipa zake, kotero kuti ndiyabwino kwa inu zimadalira zomwe mukuyang'ana.
Ma massager phazi amagetsi ayenera kulumikizidwa kudzera pa chingwe chamagetsi, chomwe chimalepheretsa kugwiritsa ntchito kwawo.Ma misala a phazi oyendetsedwa ndi batire amagwiritsa ntchito mabatire wamba kapena otha kuchajwanso.Izi zimafuna kuganiza, chifukwa muyenera kuonetsetsa kuti muli ndi batri yatsopano kapena kuti batire yadzaza mokwanira mukakonzeka kuigwiritsa ntchito.Ma massager a m'manja a phazi alibe mphamvu, mutha kupeza mpumulo womwe mungafune pongopondaponda phazi lanu pamalo ojambulidwa.Izi zingakuthandizeni kuthana ndi nkhawa, koma zimafunikira ntchito yambiri kuchokera kwa inu chifukwa muyenera kusuntha miyendo yanu.
Mtengo ndi chinthu chofunikira pakugula kulikonse.Mtengo wa ma massager a phazi ukhoza kuyambira $25 mpaka madola mazana angapo kapena kupitilira apo.Nthawi zambiri, ma massager okwera mtengo kwambiri amakhala ndi zida zapamwamba kwambiri monga kutenthetsa ndi mitundu ingapo yotikita minofu.Ngati simukufuna zowonjezera izi, mutha kusunga ndalama pogula mtundu wa bajeti.
Posankha massager phazi, muyenera kumvetseranso makhalidwe ake.Mfundo zofunika kuziganizira ndi izi:
Kumbukirani, zinthu zambiri zotsuka phazi zimakhala zokwera mtengo kwambiri.Dziwani zomwe zili zofunika kwambiri kwa inu ndikusankha moyenerera.
Zambiri zotsuka phazi lamagetsi zimakhala ndi zowongolera ziwiri zazikulu: kuwongoleragulu lokhala ndi mabatanindi/kapena remote control.Kuwongolera kwakutali kumatha kukhala opanda zingwe kapena kulumikizidwa ndi chingwe chamagetsi.Ma massager ena anzeru amalumikizana ndi pulogalamu m'malo mowongolera kutali.
Ma massager ena amapazi amatha kunyamula kuposa ena.Ma massager amagetsi amafunikira kuti mukhale pafupi ndi gwero lamagetsi, pomwe mutha kugwiritsa ntchito ma massagers opanda zingwe komanso am'manja kulikonse.
Kukula ndi kulemera kumathandizanso kuti zisasunthike.Zina zosisita zamagetsi zimakhala zazikulu komanso zolemetsa, zolemera mapaundi 20.Ngakhale mutha kuwasunthabe, sikophweka monga kutola mfuti yotikita minofu kapena chopukutira pamanja.Kuyenda ndi massager yamagetsi, mwachitsanzo, kumakhala kovuta kwambiri kuposa ndi Theragun Mini.
Palibe yankho lenileni la funsoli."Zimadalira zosowa zanu ndi zomwe mumakonda," adatero Daniel Pledger, DPM, podiatrist komanso woyambitsa ePodiatrists."Anthu ena amagwiritsa ntchito zosisita miyendo tsiku lililonse, pomwe ena amangozigwiritsa ntchito akakhala olimba kwambiri kapena akumva zilonda pamapazi."
Kupaka phazi mwina sikungapweteke mapazi anu, koma ndikofunikira kuti mugwiritse ntchito moyenera.Kugwiritsa ntchito mopitirira muyeso kungayambitse kupweteka kwa mwendo.Kuyimirira m'malo mokhala kumatha kuvulaza mukamagwiritsa ntchito chopukutira chamagetsi.Ngati mukugwiritsa ntchito malo otentha, pali kuthekera kwa khungu lotchedwa erythema.“Kaŵirikaŵiri, kusunga kutentha pansi pa madigiri 115 ndi pansi pa mlingo wa ululu ndiyo njira yabwino yopeŵera zimenezi,” akutero Dr. Moore.Inde, ngati muli ndi pakati kapena muli ndi matenda monga matenda a shuga, chonde funsani dokotala musanagwiritse ntchito phazi la massager.
Njira yabwino yoyeretsera phazi lanu massager zimadalira mtundu wake.Makina ambiri otsuka miyendo amagetsi okhala ndi zipinda zosiyanitsira miyendo amakhala ndi zovundikira zochotseka, zotsuka ndi makina.Mukamawayeretsa, mutha kupukuta makina onsewo ndikuyeretsa madzi ndi matawulo apepala.Komabe, yesetsani kusapopera mwachindunji pamakina.Chinyezi chimatha kuwononga zida zamagetsi, choncho ndi bwino kutsitsa thaulo la pepala ndikupukuta makinawo.Spa foot massagers ndi manual phazi massagers akhoza kupopera ndi kupukuta ndi nsalu.